Do you frequently...
- Neglect your diet? Yes
- Try to do everything yourself? Yes
- Blow up easily? No
- Seek unrealistic goals? No
- Fail to see the humor in situations others find funny? No
- Get easily irritated? Yes
- Make a "big deal" of everything? No
- Complain that you are disorganized? Yes
- Keep everything inside? Yes
- Neglect exercise? Yes
- Have few supportive relationships? Yes
- Get too little rest? Yes
- Get angry when you are kept waiting? Yes
- Ignore stress symptoms? Yes
- Put things off until later? No
- Think there is only one right way to do something? No
- Fail to build relaxation into every day? Yes
- Spend a lot of time complaining about the past? Yes
- Race through the day? Yes
- Feel unable to cope with all you have to do? No
Conclusion? According to the
stress test
result scale, scores of 13-17 means "Danger Zone". I need a hug...